Monthly Archives: March 2024

The Importance of Posture: How Physical Therapy Can Help

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Posture plays a crucial role in overall health and well-being. Poor posture can lead to a range of issues including back pain, neck pain, headaches, fatigue, and even digestive problems. Additionally, it can affect how you breathe and move, impacting your mobility and quality of life.

Ergonomic sit correct office chair computer good and wrong body position. Right wrong posture.

Here’s how physical therapy can help improve posture and address related issues:

  1. Assessment and Education: Physical therapists are trained to assess posture and identify any imbalances or dysfunctions. They can educate patients about the importance of good posture and how it affects various aspects of health.
  2. Customized Exercise Programs: Physical therapists design personalized exercise programs tailored to each individual’s needs and goals. These programs often include exercises to strengthen weak muscles, stretch tight muscles, and improve overall posture.
  3. Manual Therapy: Hands-on techniques such as massage, joint mobilization, and manipulation can help improve joint mobility, reduce muscle tension, and correct alignment issues contributing to poor posture.
  4. Modalities: Physical therapists may use modalities such as heat, ice, ultrasound, or electrical stimulation to alleviate pain and inflammation associated with poor posture.
  5. Functional Training: Physical therapists focus on functional activities and movements that are relevant to the individual’s daily life. By improving strength, flexibility, and coordination, patients can perform tasks with better posture and reduced risk of injury.
  6. Postural Correction Techniques: Techniques like bracing, taping, or using supportive devices can help retrain muscles and promote proper alignment.
  7. Pain Management: For individuals experiencing pain related to poor posture, physical therapists can provide strategies for managing pain, such as ergonomic modifications, posture cues, and relaxation techniques.
  8. Behavioral Changes: Physical therapists help patients develop habits and behaviors that promote good posture, both during activities and while at rest. This may involve ergonomic education, workplace modifications, and reminders to maintain proper alignment throughout the day.
  9. Long-Term Maintenance: Physical therapy emphasizes long-term strategies for maintaining good posture and preventing relapse. This includes ongoing exercises, periodic check-ins, and lifestyle modifications to support optimal posture and overall health.

Overall, physical therapy offers a holistic approach to addressing posture-related issues by combining therapeutic interventions, patient education, and lifestyle modifications. By improving posture, individuals can experience reduced pain, improved mobility, and enhanced quality of life.

Advanced Medical of Florida provides you with the medical care you need.  For more information, go to our web site http://www.amfhealthcare.com or call (727) 408-5222.

Shoulder Program

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This month we are highlighting our very popular SHOULDER PROGRAM. We combine guided injections and individualized physical therapy to get our patients out of pain as quickly as possible!

Shoulder pain can arise from various causes such as overuse, trauma, poor posture, or underlying medical conditions like arthritis. Physical therapists tailor treatment plans to address the specific needs of each patient.

Woman having chiropractic back adjustment in rehabilitation clinic. Osteopathy, Physiotherapy concept

Initially, a thorough assessment is conducted to identify the underlying cause and assess the extent of impairment. This evaluation may include range of motion tests, strength assessments, posture analysis, and functional movement tests. Based on the findings, a personalized treatment plan is devised.

We can even provide unique taping techniques with sports tape to help place the shoulder into an appropriate position. When we utilize this taping, it allows the shoulder to be placed in an optimal location for function to help the person to perform activities such as reaching, lifting, and playing sports.

Consistent participation in physical therapy sessions, along with adherence to home exercise programs, is crucial for achieving optimal outcomes in managing shoulder pain and restoring function. Through targeted interventions and patient education, physical therapy plays a vital role in improving shoulder mobility, strength, and overall quality of life.

Our AMF shoulder program works exceptionally well for people with shoulder pain. We can even help with shoulder arthritis or rotator cuff problems. Most people love having the non-surgical solutions that we offer here because they have been told that shoulder surgery is their only option left. We prevent many people from needing a shoulder surgery they did not want.

This program is covered by health insurance, including Medicare! The program is not just a cortisone shot, which many people have tried before. Our shoulder program involves cutting-edge treatments that are individualized to you. Please call or click the link below if you are interested in a FREE Consultation. We will perform an assessment to see if you are a candidate for this program.

Advanced Medical of Florida provides you with the medical care you need.  For more information, go to our web site http://www.amfhealthcare.com or call (727) 408-5222.